Day 9 - 15/02/2010

I've been a bit naughty on training since last thurs.  But tonight i went for run with Anna. The cheeky minx wasn't even out of breath by the end of it.  Me, well I felt like dying.  But i ran the whole way, no stopping to walk etc.  We did 3.17K and I increased my speed from 14min mile to 12.5min mile.  So I'm well pleased...even though I'm still as slow as a snail..haha