um, yes. I've been a naughty girl. I haven't run since 01/03/2010...and i didn't update the blog on that! Last monday I ran with anna just over 4k...and then...well, i did no exercise. Both of us were quite busy this week and thus didn't give ourselves the kick up the bum we needed. HOWEVER, (yes, a big however) tonight we did just over 5k...5.47k to be exact. I lost anna around the 3k mark, she sped on while i lumbered on! ;) Took around 50 minutes for me. I'm getting quite a lot of pain in my shins and achilles. I think i'm goign to try and work in some yoga or pilates to increase the flexibility of my legs. The pain is unbearable during and after running. It's a real battle to keep running through it.