Well after a nearly 6 week intensely bad sinus/chest infection and antibiotics galore. I am back in the saddle. This week saw me get back out there and train. Unfortunately the 6 weeks of no exercise has done quite a lot of damage :( Before I became ill, I was just off 5k runs during training. This week I have struggled doing 2k. But as ever, I guess it's just more of a challenge! So out goes the penchant for reds and rum...and in comes the penchant for apples and bananas. Anna has carried on and is ready for a 10k run this week. So I shall carry on by her side...on my bicycle! My plan for the next 5 weeks is to run 3 days a week and cycle 3 days a week. Hopefully this will get me up to a hard but easily accomplished 10k by June 12!
Wish me luck!